NIKE AFTER DARK LA: Bay Area Shakeout Run

Join the Bay Area shakeout run in Oakland before the official Nike After Dark LA race! You will get to try on-course products during this 3 mile run and connect with the Bay Area baddies who will be racing alongside you 🩷 ⭐️ Pre-run hydration by Science in Sport ⭐️ Post-run hydration by Mr. Green Bubble * Products are not guaranteed for those registered after the 85 attendee capacity Schedule ⬇️ 10:00am - Check in 10:30am - Announcements & stretch circle 10:45am - Run start. Pace groups: 9 min/mile, 11 min/mile, 13 min/mile, and run/walk option at 15 min pace. 11:30am - Cool down refreshments 12:00pm - Closing & end of event ROUTE DETAILS - https://www.strava.com/routes/3540785632105413076 PARKING - street parking, but public transit might be best! RUNNING TIPS - easy, digestible carb and electrolytes 1 hour before. pace yourself, this should be an easy run to preserve your legs before race day. be present with your environment and those around you. have so much fun, can’t wait to run with all of you soon 🤍 *** All runners must RSVP to attend this event. The event will be capped, so please ensure your RSVP is accurate. If anything changes, please update your RSVP. Thank you 💖 Until we run, Diane 🌱 🛑 Waiver: By participating, you acknowledge you are running at your own risk. Organizers, sponsors, and volunteers are not liable for your injuries, accidents, or incidents that may occur during the event. Please take breaks when needed, listen to your body, and be aware of your surroundings. 📸 Media notice: Photos/videos may be taken and shared on social media. If you do not wish to appear, please let an organizer know upon arrival.